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8-Week Mermaid Transformation Series


Have you ever wondered what mermaids do to get fit?  Maybe you’ve met a mermaid in the pool and longed to learn the secret behind her graceful moves. Maybe you’ve watched mermaids from afar as they swam through the water and even flipped their tails in the air.

Fin Fun’s exclusive 8-week Mermaid Transformation Series is designed to help you get into the water with confidence and eventually transform your body into a stronger mermaid version of itself! Before you get started, check out our Mermaid Tail Ready video to ensure you’ll swim safely and be prepared to pursue our workout program.

Ready to get started? Watch our introductory video to learn what our transformation series is all about!

Throughout our video series, you’ll see our resident swim expert Christine Dustin explain and demonstrate the necessary steps to perform these water workouts over the course of 8 weeks.  You will learn specific mermaid moves like the dolphin kick, a crucial move that anyone who wants to swim like a mermaid should know! With practice, you’ll be swimming just like a REAL mermaid!

Fin Fun’s mermaid workouts include 8 weeks of printable sheets you can take with you to the pool to help guide you through the exercises you’ll be performing each day. Each week contains 3 days of workouts—so it’s a good idea to plan early which days you want to hit the pool. You can see a sample of a one-day workout below.

Here’s a tip for keeping track of your paper during swimming: get the paper wet so it adheres to a kickboard or put it inside of a large Ziploc bag to keep it dry. Discover the training material here.

Do you think you have what it takes to transform into the mermaid of your dreams? You’ll never know until you try. Get started on your first week of workouts now by watching our Week One video and printing out the corresponding worksheets. We’d love to hear about your experience with our program. Comment below to tell us what you think! Don’t forget to share our mermaid workouts on social media so you can encourage your friends to join you in the pool!  Who knows—maybe you’ll even create your own mermaid pod after mastering these moves!

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  • Posted by Brenda Guzman on July 10, 2018 at 6:33 pm

    Hello my name is Brenda Guzman and I saw your ad on a news channel which I found very interesting. I was wondering if you are having any classes in the Los Angeles area anytime soon? Because I’m very interested to join…
    Thank you

    • Posted by Fin Fun on July 12, 2018 at 9:31 am

      Hello Brenda!

      We have quite a few Mermaid U locations in California. You can check out our Mermaid Class Locator to view class locations near you!

      Thank you for your interest!
      Fin Fun

  • Posted by Heidi on November 25, 2018 at 11:23 pm

    I tried clicking the link but i get a 404…how can i get a hold of the workout cards?

    • Posted by Fin Fun on November 27, 2018 at 1:40 pm

      We have updated the link!

  • Posted by Sophia Tagle on May 2, 2019 at 2:37 am

    Hi, just wanted to know, if there are fin fun classes in the Philippines? I’m not really sure since I don’t live in the USA. Thanks

    • Posted by Fin Fun on May 22, 2019 at 2:49 pm

      Not that we know of. But you should do a local search online to find out!

  • Posted by Celeste on June 11, 2019 at 4:52 pm

    Thank you very, very much!!! There aren’t mermaiding lessons in my country (not even a proper Fin Fun dealer), so these workout cards will help me A LOT!!